Tag: healthy menu ideas

Chicken and White Bean Soup with Greens

This soup involves three of my favorite ingredients: kale, spinach and leeks. Source: Health magazine September 2008 1 tbsp olive oil 1 1/4 cups thinly sliced leeks, white part only 1 large garlic clove, crushed 1/2 cup (1/4-inch thick) slices carrot 6 cups chicken broth 

Apple Feta Green Salad

This is my favorite salad to serve when we have company. It is so elegant and goes with almost anything. Mixed Partisan greens Traditional Feta cheese Cherry tomatoes, halved Cucumber slices Chopped celery Sliced red onion Fuji Apple, chopped Raisins (optional) 1 Good Seasonings Cesar 

Italian Sausage Soup

This stew resembles Italian Wedding Soup. It is so simple and so delicious. I do not know where it originated, as it was passed around from friend to friend.

3 cans beef broth
1 (14.5 oz) can diced tomatoes with herbs, puree slightly
1 1/2 tsp Italian seasoning
1 pound Italian sausage
1 cup onions, chopped
3 cloves garlic, minced
2 stalks celery
1 can kidney beans
1- 1 1/2 cups mini pasta shells (or your favorite pasta)

Brown Sausage in a tablespoon olive oil. Remove and set aside. Add garlic to the pan. Cook for 1 min. Add onions and celery. Saute until tender. Add tomatoes, broth, seasoning and salt and pepper to taste. Simmer 20 minutes. Add pasta, beans and sausage. Simmer until pasta is cooked.