Timbales are a custard like dish from as far back as the 18th century. They are an egg-cellent source of protein. Add meat and vegetables for added vitamins to round off a complete meal.
1 cup peas, cooked
1 cup cooked tilapia or cod, flaked (4 oz.)
1 tbsp snipped fresh cilantro
1/4 tsp salt
1/4 tsp pepper
Heat oven to 375° F. Lightly coat 8 (2 to 3-ounce) ramekins with cooking spray; set aside. Whisk together eggs, then stir in peas, fish, cilantro, salt, and pepper. Spoon mixture into ramekins.
Bake for 16 minutes or until puffed, set, and lightly browned. Loosen with a thin metal spatula.