Tag: NUTRITION
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The theme this year for National Nutrition month is, “Eat Right…With Color.” The challenge? To swap out calorie dense starches and fats for fruits, vegetables and whole grains. This month we have joined the leagues with the National Dietetic Association; in addition to, the many accompanying voices of dietetics from the Pacific to the Atlantic oceans to…
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Over the past few years we have had many requests inquiring how to feed a picky eater. If you have a picky eater then you are familiar with what a daunting task this can be. We want our children to grow up healthy and strong and along the way develop healthy eating habits to ensure…
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Photo by: Romain Behar Sugar, in its various forms is found in practically everything from crackers and breads to dressings, meats, juices, jams, yogurt, nuts, some root vegetables and fruit. “White Sugar” is a sweet additive substance that has become an iconic symbol at birthday parties and a social obligation to every loving parent who…
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EAT 5 A DAY! Eating a serving of vegetables or fruit from each color group is one way to get the nutrients and fiber your body craves. You can buy them frozen, canned, fresh, or dried. RED: red apples, red grapes, raspberries, cherries, watermelon, cranberries, strawberries, pomegranates, pink or red grapefruit, rhubard, radishes, tomatoes, red…