Tag: healthy side dishes


  • Ancient in its origins, Quinoa (pronounced KEEN-WAH) has been a staple in it’s native lands of Chile, Peru and the colonies in the Andes Mountains of Bolivia, for almost 5,000 years. Quinoa translated in the Incan language meas “Mother Grain” and was once considered “the gold of the Incas.” While Quinoa is commonly referred to…

  • I am amazed that so many recipes have withstood the test of time. Take roasted chicken, green beans and mashed potatoes. A traditional dinner menu that has not evolved much over time. Add a few herbs to the chicken, a little garlic to the beans and some butter and milk in the potatoes and you…

  • The first time I had brussels sprouts was when I was a kid at my friend’s house. They were so good. I have never been able to make them like Beverly. I prefer fresh sprouts over frozen because freezing vegetables such as asparagus and brussels sprouts makes them soggy and rubbery. Source: Epicurious. 1/2 pound…