Tag: healthy meals


  • Salads do not have to be boring. For a long time I was in a rut of using lettuce, celery and carrots. Yes, that was it. The kids were even getting burned out. I took a piece of advice from one of Ellie Krieger’s books that suggested buying 3-4 different varieties of vegetables and fruits…

  • I love fall. The brisk autumn air pared with the smell of a warm fire calls for a cup of hot soup. I found this recipe on allrecipes.com. I added black beans and a little more cumin. 1/2 tsp olive oil 2 skinless, boneless chicken breasts 1 cup chopped onion 1 tsp ground cumin 1tsp…

  • I think I found this recipe on allrecipes.com. Amazingly to me, the pancakes taste like I am eating apple pie. Try them with Buttermilk Syrup or with flavored yogurt and fruit. 2 eggs 1 2/3 cups milk 8 oz plain yogurt 1/4 cup applesauce 1 cup oatmeal 1 1/2 cups flour 1 tsp baking powder…