Tag: fruits
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Teaching our children to have healthy nutrition habits starts when they are young. More importantly it begins with us, their parents. We can teach our children to eat correctly by offering them healthy options regardless of our own food preferences. Joan Lunden and Pediatrician Myron Winick co-authored the book “Growing Up Healthy: A Complete Guide…
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EAT 5 A DAY! Eating a serving of vegetables or fruit from each color group is one way to get the nutrients and fiber your body craves. You can buy them frozen, canned, fresh, or dried. RED: red apples, red grapes, raspberries, cherries, watermelon, cranberries, strawberries, pomegranates, pink or red grapefruit, rhubard, radishes, tomatoes, red…
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A garden is a great way to spend time as a family. There is a surreal satisfaction watching little seedlings grow and sprout into magnificent vegetation. Gardens can be anything you want to make them. You can build a raised garden or simply use pots or barrels. You do not need a large plot of…