Tag: clean eating
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The theme this year for National Nutrition month is, “Eat Right…With Color.” The challenge? To swap out calorie dense starches and fats for fruits, vegetables and whole grains. This month we have joined the leagues with the National Dietetic Association; in addition to, the many accompanying voices of dietetics from the Pacific to the Atlantic oceans to…
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I am amazed that so many recipes have withstood the test of time. Take roasted chicken, green beans and mashed potatoes. A traditional dinner menu that has not evolved much over time. Add a few herbs to the chicken, a little garlic to the beans and some butter and milk in the potatoes and you…