Memories and healthy recipes for your dinner table.

Tag: snack

Strawberry Shortcake Cookies

There is a fresh strawberry stand within biking distance from our home. The strawberries are always so juicy and sweet. Problem is I have two little ones who can down a whole flat of berries in one day. My daughter did not like the idea […]

Peanut Butter Marshmallow Bars

A friend of mine and I were discussing how our mother’s helped wipe away our heartache with chocolate and a movie. My friend has carried on that tradition with her teenage daughter as I will one day with mine. I certainly am not suggesting downing […]

Apple Oatmeal Muffins

These are a great family treat. The kids go nuts over them. I am glad, because they are healthy, as well as really tasty. They are perfect for breakfast, on the go, or as a snack. Or, if you are desperate for something sweet, try them warm with a sprinkle of chocolate chips and a dollop of whip cream.

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup applesauce (with cinnamon or unsweetened)

2 eggs (for a healthier option use the whites only)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon, divided
2 tsp. sugar, divided
½ cup each raisins or nuts (optional)

Preheat the oven to 400 degrees. Spray a muffin pan with cooking spray.

Ground the oatmeal with the flour in a food processor. Combine milk, applesauce and eggs. Mix until combined. In a separate bowl whisk or sift the flour, sugar, salt, soda, powder, 1 tsp cinnamon, 1 tsp sugar, raisins and nuts.

Fold wet ingredients into dry, and mix until just combined. Do not over mix the batter or the muffins will be tough. You should still see small ribbons of flour. Spoon into the muffin pan. Combine 1 tsp cinnamon and sugar. Sprinkle on top of each muffin. Bake for 20-25 minutes or until done. Remove from pan to cool.