Memories and healthy recipes for your dinner table.

Tag: eat the colors of the rainbow

National Nutrition Month “Eat Right…With Color”

The theme this year for National Nutrition month is, “Eat Right…With Color.” The challenge? To swap out calorie dense starches and fats for fruits, vegetables and whole grains. This month we have joined the leagues with the National Dietetic Association; in addition to, the many¬†accompanying¬†voices […]

Three Steps to Eating Healthy

Teaching our children to have healthy nutrition habits starts when they are young. More importantly it begins with us, their parents. We can teach our children to eat correctly by offering them healthy options regardless of our own food preferences. Joan Lunden and Pediatrician Myron […]