Memories and healthy recipes for your dinner table.

RECIPES – Soup / Salad

Italian Dressing Mix

You can’t beat homemade dressing. In this recipe alone I eliminated about a 1/3 cup of oil as called for decreasing the oil to 1/3 cup instead of 2/3. I also replaced the salted herbs with non-salted herbs and omitted the sugar. This is a […]

Caesar Salad Dressing

Stephen loves Caesar salad. It is his all time favorite meal. Caesar salad used to be our traditional anniversary dinner. That was until we went to the Pasta Moon in, our anniversary vacation spot, Half Moon Bay and tried their Risotto Sea Scallops and tomato […]

Peppery Irish Beef Stew

Photo: Property of The Good Mood Food Blog Traditional Irish stew begins with mutton (or lamb). It includes onions and other root vegetables such as turnips, carrots and potatoes. The use of Guinness beer in Irish beef stew is as Irish as the St. Patrick’s […]

White Bean Salad with Green Beans and Tomatoes

I was looking for something different to go with grilled salmon when I stumbled upon this recipe for white bean salad. It combines fresh green beans with tomatoes and olives drizzled with a tangy vinaigrette. This white bean salad makes for a great side dish […]

Boiled Eggs Tips and Tricks

My favorite way to eat eggs is soft boiled with a runny yolk and a piece of toast to dip or mixed with a side of grits; it is part of my southern upbringing I suppose. Hard boiled eggs can be equally tasty sliced in […]

Black Bean and Chicken Salad with Cilantro Lime Vinaigrette

In the past I posted a Southwestern Chicken salad recipe and another recipe for Taco Salad. They are simple recipes with very few ingredients. This recipe for Black Bean Chicken Salad is a step up and showcases a zesty dressing that turns the ordinary into […]

Warm Spinach Salad with Ginger-Soy Vinaigrette

I am amazed that so many recipes have withstood the test of time. Take roasted chicken, green beans and mashed potatoes. A traditional dinner menu that has not evolved much over time. Add a few herbs to the chicken, a little garlic to the beans […]

Hearty Lentil Soup

Here is a hearty Lentil Soup to warm the bones through the last scraps of winter. I have tried many lentil soup recipes but they either had an off taste or they lacked flavour. I hope this soup is to your liking. When ever possible […]

Slow Cooked Home-style Beef Stew

Herbs de Provence is a culmination of popular herbs used in Southern French cuisine. Before commercial bottles of herbs came along, Grandmothers would walk the hillside picking herbs to flavor their meats and soups. The herbs used depended on the chef. Some might use a […]

Curried Turkey Salad with Apples, Cranberries and Walnuts

Curry is commonly eaten throughout Asia and the Middle East. The term curry refers to delicacies that are seasoned with black pepper, coriander, curry leaves, ginger, cumin, chili powder, mustard seeds, salt, lemongrass, ginger, five spice powder, cardamom, cinnamon, nutmeg and other pungent spices and […]