Normally when I go to the grocery store I stick to my shopping list; the one exception being loss leader items (sale items we use often). During a shopping trip I found the bok choy too tempting to pass by. These mini green lettuce type vegetables looked so beautiful I just had to alter the week’s menu to accomodate them.
I never gave bok choy a second look until I met a friend of mine, Daravahn, who is from Loas. She used them all the time in stir-fry and soup. Bok Choy is a type of cabbage often used in Chinese cooking. It is believed to be one of the oldest vegetables in the Chinese diet.
To prepare the bok choy for cooking, start by trimming the end of the stem off. Separate and wash. Cut the green leaf parts from the cream colored stem. Because the stem takes longer to cook always cook the stems first.
4 pork chops
Salt and pepper
2 tablespoons olive oil
1 small onion, thinly sliced
1 baby bok choy
6 cups chicken stock, or equal parts vegetable and chicken stocks
2 tablespoons soy sauce
1 teaspoon ground ginger
Pinch Cayenne pepper
1 pound noodles
Season 4 chops with salt and pepper. Cut into strips.
Heat oil in a wok or large skillet. Cook pork chops 3-5 minutes (depending on how thick they are) each side. Remove.
Add onions. Cook 3 minutes or until tender.
Add baby bok choy stems; cooking until tender. Add leaves, cook until wilted. Remove bok choy.
Add 6 cups broth, 2 tbsp soy sauce, 1 tsp ginger ground, pinch cyanne pepper, and 1 tsp seseame oil to hot pan. Bring to a boil, add 1 pound noodles. When tender return pork and bok choy to pan. Serve with green onions.
Wonton soup is always on the menu for Chinese New Year mostly because it is my favorite. The simple broth with a small wrapped up surprise is delicious and comforting on a cold winters day.
Dinner time topic? What would you wish for if you could have one wish?
Makes 48-55 wontons
7 oz shrimp, shelled
14 oz ground pork
1 package wonton wrappers
1/2 egg white
1 tablespoon corn strach
1 teaspoon sesame oil
1/4 teaspoon salt
1 tablespoon rice wine
1 teaspoon ginger, minced
1 teaspoon sugar
6 cups chicken stock
1/2 teaspoon white pepper
1 teaspoon sesame oil
cilantro and green onion, chopped for garnish
1 teaspoon salt
Wash the shrimp, squeeze out the excess moisture and chop coarsely. Mix together with the ground pork, egg white, cornstarch, sesame oil, salt, sugar, rice wine and ginger. Take your wonton wrappers and wrap them in a moist towel, this keeps the wrappers from drying out. Wrap one teaspoon filling in each wonton wrapper. You can fold them as the way I’ve shown or just gather and twist the edges together to form a little purse.
Bring the chicken stock and salt and white pepper to a boil and pour into a soup bowl. Bring 5 cups of water to a boil and drop in the wontons. Cook until the wontons rise to the top, about 5 minutes. Remove the wontons from the water and place in the prepared chicken broth. Top with scallions, cilantro and drizzle with sesame oil. Serve immediately.
***** A trick my mom would always use to adjust the flavorings for the filling is she would make a wonton and cook and taste it first. That way you’re able to adjust the flavorings according to your taste (i.e. add more salt to the filling or more sugar or more wine).
***** My mom use to steam the wontons and then place them in the broth. This keeps the wontons from falling apart and becoming over cooked. If you choose to steam the wontons you can use a bamboo steamer (as pictured) and steam for 10 minutes on high heat. You can also eat the wontons plain without the broth and serve them alongside a dipping sauce.
Photo: Property of “Not Without Salt“
Chicken chili is what you get when chicken cacciatori is on the menu, but the masses demand chili. My children tend to shy away from soups with excessive amounts of broth. They would much prefer a heartier stew or chili.
As with most chili recipes this one also has some kick to it. It is just perfect for my milder taste buds. However, if you think it is not hot enough increase the red pepper flakes to 1/2 – 1 teaspoons.
Source: Not Without Salt
2 large yellow onions, medium dice
2 tablespoons butter
3 cloves garlic, finely minced
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 1/2 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 teaspoons kosher salt
2 (28-ounce) cans diced tomatoes
2 (15-ounce) cans black beans
1/4 cup minced cilantro stems
3 cups chicken cooked, shredded
Cook the onions in the butter over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Add diced tomatoes and their juice to the pot. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Add cooked chicken, black beans and cilantro stems to the chili and simmer, uncovered, for another 20 minutes. Serve with the cilantro and sour cream.
– Add 2 diced celery sticks
– Replace the black beans with white beans and kidney beans.
– Omit the bell peppers substituting 3 stalks celery finely chopped.
– This recipe works great with leftover turkey from the holiday.
– For a vegetarian version omit the chicken and add 1/2 cup lentils.
Cobb salads have always been my favorite. The egg, bacon, lettuce and dressing taste so satisfying and filling. We were in the rut of serving lettuce with carrots and celery for so long salads became really boring. I have since tried to remember that a salad is just another way of eating a sandwich. Anything you would put on a sandwich could be combined to make a salad.
Cobb salads traditionally consist of boiled egg, meats and cheeses. I love a sprinkle of blue cheese and a couple slices of beets.
Red Onion, sliced
Salt and pepper
Place spinach in a large bowl. Top with egg slices, onion rings, ham, bacon, mushrooms, and nuts. Season with salt and pepper. Drizzle with a little vinegar and oil.
Clipart Source: Unavailable
Dianne Craft was the key note speaker at a local two day conference for educators back in July. Many had not heard of her before. Surprisingly after the first 15 minutes she had everyone mesmerized and enthusiastic, so much so that attendance had doubled the next day.
Dianne (with two N’s) holds a Master’s Degree in special education and is a Certified Natural Health Professional. She has 35 years of experience working with children of all strengths; many of whom are labeled Autistic, Asberger, ADHD, ADD, OCD, behavior problems and those with sensory dysfunctions. Rather than mask the problems these children experienced with medication or excuses, she looks for viable methods of treatment to help them succeed.
Dianne discovered there was more going on in the little brains of each child she worked with. Slowly she started to put the pieces of the puzzle together. Children who hate to write or read. Children who seem lazy or too tired, who refuse to sit up in their chair to do their work, those labeled difficult or lazy, and those deemed a problem child. Dianne realized that these children through no fault of their own, or their parents, lacked the normal sensory input/output that enables us to function in normal everyday routines.
When we go to tie our shoe the action is automatic. The act of tying ones shoe is a struggle and usually takes longer for someone with a sensory deficiency issue. Many times a child who appears to have great difficulty with focusing and attending to a task is really struggling with a sensory processing problem. Examples of errant signals due to sensory dysfunction would be a bothersome tag on a shirt, the line at the toe of a sock, bright sunlight, covers ears to block out noises, the inability to focus, hates to read or write, and transitions. Dianne notes that instead of learning to compensate for the before mentioned struggles we can all learn to make sensible corrections that will inadvertently open up a that particular “learning gate” thus reducing the stress.
The Four Learning Gates:
A. Visual Processing
B. Visual/Motor (Writing)
C. Auditory Processing
Dianne works with children all over the country teaching them how to correct these glitches, rather than focusing on methods of compensating. Dianne refers to a compensation as, “making learning a task easier while the correction reduces the stress in the child’s learning system so that learning can flow.” Dianne calls this “opening up the child’s learning gate.”
A child who hates to write has more going on inside his brain than we realize. While we may see defiance, Ms. Craft believes the child’s mixed eye/hand dominance inhibits their “ability to easily think and write at the same time.” The writing process is not automatic, therefore the child is forced to think about letter formation rather than the subject matter he or she is writing about. A child who struggles with writing is taught to compensate by using a keyboard, oral dictation or limiting the amount of required writing. A correction exercise would include perceptual motor skills that strengthen the essential muscles along the spine and shoulders, in addition to a daily writing exercise, as seen below in the picture. Neural-pathway exercises teach the brain how to write the letters requiring less energy.
The Dianne Craft website has available to purchase nutritional supplements (also found in local stores in most cities) and books that address sensory dysfunctions. If sensory issues and blocked learning gates are a concern begin with the book on Brain Integration Therapy. It is a step by step guide to get the those neuro-pathways running like a super highway rather than a country road with potholes. There are several edited videos to view on her website and youtube. Lesson plans with exercises in the areas of reading, math, and writing are also available.
Other children thought to have ADHD or Spectrum Disorders faired well with a change of diet. The CD “The Biology of Behavior” focuses on overcoming glitches through nutrition. The book outlines recommended changes to diet to combat the residual effects from illnesses, antibiotics and a sensitive digestive system. Research is discovering that the lack of good gut flora contributes to behavior issues and sensitivities to foods. Dianne recommends cleansing the body of yeast with a daily regiment of vitamins, omega fish oil pills, primadophilus 3 times a day, and Grapeseed extract by Nutri-biotics for the yeast and fungus. To achieve the most success Dianne’s diet can be combined with the Feingold plan and must be followed exactly.
Helping these children feel more comfortable in their skin makes home life all the more enjoyable. If you know of someone with sensory, behavioral, or spectrum disorders pass it on.