Memories and healthy recipes for your dinner table.

Month: April 2008

CREATING MEMORIES:

Making messes is what kids do best. As a parent, sometimes the last thing you need is another mess to clean up. Yet, we know hands-on activities, such as cooking, helping with the chores, painting, playing with play dough, and coloring, are important to a […]

Roasted Salmon with Lemon Slices

Growing up, we never had salmon at our house. So, I never knew the fish existed until I attended a family reunion when I was a teenager. I had an Uncle who brought salmon he caught in Alaska. I have tried salmon prepared a variety […]

EAT THE COLORS OF THE RAINBOW

EAT 5 A DAY!

Eating a serving of vegetables or fruit from each color group is one way to get the nutrients and fiber your body craves. You can buy them frozen, canned, fresh, or dried.

RED: red apples, red grapes, raspberries, cherries, watermelon, cranberries, strawberries, pomegranates, pink or red grapefruit, rhubard, radishes, tomatoes, red peppers, radicchio, beets and red onions.

ORANGE and YELLOW: Carrots, pumpkin, yellow and orange peppers, corn, yellow tomatoes, squash, and sweet potatoes, peaches, nectarines, cumquats, starfruit, apples, apricots, cantaloupe, oranges, grapefruit, tangerines, mangoes, pineapple and lemons.

GREEN: Dark leafy greens such as romaine lettuce, red tip lettuce, green leaf lettuce, swiss chard, kale, bok choy, spinach, and arugula. Broccoli, Brussels sprouts, green beans, snap peas, edamame, zucchini, green onions, celery, asparagus, artichokes, parsnips, leeks, cucumber, collard greens, okra, green apples, limes, green grapes, kiwi fruit, honeydew melon, pears and avocado.

BLUE AND PURPLE: eggplant, purple cabbage, olives, raisins, blueberries, blackberries, plums, purple grapes, boysenberries, dates, figs.

WHITE: bananas, white nectarines, white peaches, jicama, palm, garlic, cauliflower, mushrooms, shallots, onions, white corn, water chestnuts and potatoes.

GARDEN (gÃr-dÉn)

A garden is a great way to spend time as a family. There is a surreal satisfaction watching little seedlings grow and sprout into magnificent vegetation. Gardens can be anything you want to make them. You can build a raised garden or simply use pots […]